
HOW-TO VIDEOS
There are endless ways to use Gymproluxe, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!
There are endless ways to use Gymproluxe, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!
Band and bar set workouts
GYMPROLUXE All In One Portable Gym

BENCH PRESS

CHEST FLYS

DEADLIFTS

WEIGHTED PUSHUPS

BICEP CURLS

SHRUGS

LATERIAL RAISES

SEATED ROWS

BENT OVER ROWS

TRICEP DIPS

LEG KICKS

KNEELING HAMMER CURLS

SEATED FRONT RAISE

TRICEP EXTENTIONS

UPRIGHT ROWS

SHOULDER PRESS

BICEP CURLS (ALL-IN-ONE SET)

FONT RAISES (ALL-IN-ONE SET)

SQUATS

SHOULDER PRESS (ALL-IN-ONE SET)

TRICEP EXTENTIONS (ALL-IN-ONE SET)

UPRIGHT ROWS (ALL-IN-ONE SET)

KNEELING LATERIAL RAISES

BENT OVER ROW (ALL-IN-ONE SET)

CABLE FLYS (ALL-IN-ONE SET)

DONKEY KICKS (ALL-IN-ONE SET)

GOOD MORNINGS (ALL-IN-ONE SET)

HIP ABDUCTORS (ALL-IN-ONE SET)

REAR DEALT FLY (ALL-IN-ONE SET)

SINGLE ARM ROW (ALL-IN-ONE SET)

STANDING ROW (ALL-IN-ONE SET)