HOW-TO VIDEOS
There are endless ways to use Gymproluxe, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!
There are endless ways to use Gymproluxe, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!
Band and bar set workouts
GYMPROLUXE All In One Portable Gym
BENCH PRESS
CHEST FLYS
DEADLIFTS
WEIGHTED PUSHUPS
BICEP CURLS
SHRUGS
LATERIAL RAISES
SEATED ROWS
BENT OVER ROWS
TRICEP DIPS
LEG KICKS
KNEELING HAMMER CURLS
SEATED FRONT RAISE
TRICEP EXTENTIONS
UPRIGHT ROWS
SHOULDER PRESS
BICEP CURLS (ALL-IN-ONE SET)
FONT RAISES (ALL-IN-ONE SET)
SQUATS
SHOULDER PRESS (ALL-IN-ONE SET)
TRICEP EXTENTIONS (ALL-IN-ONE SET)
UPRIGHT ROWS (ALL-IN-ONE SET)
KNEELING LATERIAL RAISES
BENT OVER ROW (ALL-IN-ONE SET)
CABLE FLYS (ALL-IN-ONE SET)
DONKEY KICKS (ALL-IN-ONE SET)
GOOD MORNINGS (ALL-IN-ONE SET)
HIP ABDUCTORS (ALL-IN-ONE SET)
REAR DEALT FLY (ALL-IN-ONE SET)
SINGLE ARM ROW (ALL-IN-ONE SET)
STANDING ROW (ALL-IN-ONE SET)
